1
Enter Aspiration
2
Match Golden Behaviors
3
Design Tiny Habits
4
Bind Anchors
5
Set Celebration
6
Generate Table

Step 1: Enter Your Aspiration

Describe your goal, then list all possible behaviors (without constraints)

Don't worry about constraints, list as many behaviors as possible (one per line)

Step 2: Match Golden Behaviors

Use the focus map to filter behaviors with high motivation and feasibility

Feasibility → Motivation ↑ Golden Zone

📊 Score each behavior (1-10 points)

✨ Golden Behaviors

Step 3: Design Tiny Habits

Break down golden behaviors into tiny steps for easy execution

Step 4: Bind Anchor Prompts

Link to existing routines as prompts to trigger habit execution

💡 Common anchor prompts:

After waking up After breakfast Before lunch After lunch Afternoon tea Before dinner After dinner Before bed On commute After work

Step 5: Set Instant Celebration

Choose a simple physical celebration action to reinforce your habit immediately after completion

🎉 Real-world celebration actions:

�

Clap Hands

✊

Fist Pump

😊

Big Smile

�️

Deep Breath

👍

Thumbs Up

💪

Victory Pose

�

Raise Hands

✌️

Peace Sign

Step 6: Generate Habit Table

View structured table and download as image